THURSDAY BARRE BLAST!
THURSDAY BARRE BLAST ZOOM
7:30PM EST/ 4:30PM PST
SUGGESTED DONATION $10-15
ZOOM ID 87041576790
35ISH MIN OF BURNY BLAST OFF (HERE'S A TASTE)
AS LONG AS I CAN JUGGLE FOUR SCHOOL CLASSES AND ALL THE OTHER STUFF!
LET'S ADD THAT EXTRA SWEAT SESSION IN!
DONATIONS ACCEPTED ON VENMO@ STEPHANIE-LO-2
EMAIL STEPHKLO@GMAIL.COM FOR DETAILS
GET FIT WITH STEPH LO
Your time, your energy, your strong body
@THE YOGA ROOM NYC
Low intensity. Huge burn.
Attack each muscle group with small but mighty movements to build strength AND endurance. Some say torture, others can't get enough! Grab a chair, towel, mat, and 3 lbs weights so you can decide for yourself.
Donate to the Staff Fund!
Back for limited time!!!
Rinse and repeat! Tiny movements, huge burn, bring it on! About 35ish hyper charged minutes to annihilate your workout for the day. Just git 'er done and let's move on to Friday, shall we? The sooner, the better! Occasional Roll Out afterparty.
Zoom ID 810 4157 6790
Suggested donation $10-15 to Venmo @Stephanie-Lo-2
(Message stephklo@gmail if you're not in a position to donate)
@THE YOGA ROOM NYC
Full body. Full on. Who wants to get hot tamale before Saturday brunch? Class flies by with bodyweight exercises and light 3lbs weights to kick off the weekend!
Just a breezy hundred more reps before mimosas....
Donate to the Go Fund Me for Staff on their webpage!
As a professional NYC dancer, I have loved movement my entire life. Whether spinning through the air or settling into savasana, I'm amazed at how the body reacts to both action and stillness.
There's something about a good flow or workout that gets you out of your head and lets you hone in, mind and body focused on just one thing for a just a few moments. It's such a gift. I love feeling that fire and noticing when my mind takes over to encourage my body to press on.
After years of focusing on perfect lines, I now allow myself to just show up and accept every day is different. We let go of what it looks like, and explore how it feels in the body today.
I'll always harp on alignment and form, I'll push with a smirky smile, and I'll value the work of our community, sweating and hauling to finish line. I'm never exactly sure what's going to happen when the music starts, but let's make our way through together!
Quick update: I've been diving back into pre reqs for nursing. One quarter down, a billion to go!
JUST GET DRESSED
With the leggings on, you've already done 90% of the work! Focus the last 10% on your body, your determination, and on those around you. Make the most of your precious time by bringing mind to muscle. Accept today's challenge, honor your effort, and let's pulse it to the finish line!
PICK YOUR POISON
VIRTUAL ONE ON ONE
Whether you're starting on your journey or taking the advanced options, we'll focus in on those goals and get there together! Specifically tailored sessions to optimize your time and energy. We can break down poses, focus on mobility, or take you to the next challenge. My eagle eyes and spidey sense are focused on your every move. Virtual sessions start at $65, contact me for details.
Tiny movements, loads of reps, J. Lo giving us inspiration for that booty- basically PT for an hour to the beat of some funky tunes. We cook those muscles til we get the shakes! Full body, full burn, you'll smile when you feel it tomorrow. Pre/postnatal and baby wearing options too.
Tue 7:30pm @ The Yoga Room
Thu 7:30pm @ Zoom link in schedule
Part dance, part cardio, part tone. Sweaty dance workout with an abs finisher. Grab some light weights and get the party started!
Thu 12pm WERQ Dance Cardio @ Email for link
Full body workout focused on strength and flexibility training. With that added cardio intensity, we plow through to define and tone that body. Buckets of sweat.
Sat 10:30am @ The Yoga Room
We start slow to get flowing. Wake up the body, explore different pathways, and build heat throughout. A fan of breath work and aromatherapy, I bring the mind, body, and senses together for a spicy practice followed by relaxing vibes.
ME IN A NUTSHELL
Professional dancer with Radio City Christmas Spectacular and The King and I National Tour.
Aerial Silks and Lyra Performer. 200-hour Yoga Teacher Training at Yoga Garden SF.
Floral designer. Plant nerd. Tax preparer. Spanish better than my Cantonese.
Recently returned from NYC. SF native.
I love learning names!
Clients include: Athleta, HEARST, Viacom, Morgan Stanley, Pure Yoga, The Yoga Room, The Love Union, Crossfit Queens, and Simply Fit Astoria to name a few.
A LITTLE DANCING WITH AUNTIE STEPH
Kids and quarantine?
Offering one on one or small group lessons in dance, yoga, and other movement virtually and physically distant in SF.
Plus, you can find quick and quirky dance videos for littles aged 2-6 on my Youtube Channel. We learn ballet foundations, musical theater, even a lyrical dance from Frozen 2! Happy dancing, friends!