GET FIT WITH STEPH LO
Your time, your energy, your strong body
Monday
6:30pm EST
@ STEPH'S ZOOM
Low intensity. Huge burn.
Attack each muscle group with small but mighty movements to build strength AND endurance. Some say torture, others can't get enough! Grab a chair, towel, mat, and 3 lbs weights so you can decide for yourself.
Occassional Thursdays
7:30 pm-8:20 pm EST
@ STEPH'S ZOOM
Barre Blast! 3 intervals of 5 movements with some burny barre thrown in between. Get your heart rate up and your gym towel ready for this scorching sweatfest! I'm not even ready for this class!
Monday
6:30pm EST
@ STEPH'S ZOOM
Low intensity. Huge burn.
Attack each muscle group with small but mighty movements to build strength AND endurance. Some say torture, others can't get enough! Grab a chair, towel, mat, and 3 lbs weights so you can decide for yourself.
Classes are $10 through Venmo @Stephanie-Lo-2
Can't make the times? Head to my Youtube channel for free workouts.
Enjoy!
MY APPROACH
As a professional NYC dancer, I have loved movement my entire life. Whether spinning through the air or settling into savasana, I'm amazed at how the body reacts to both action and stillness.
There's something about a good flow or workout that gets you out of your head and lets you hone in, mind and body focused on just one thing for a just a few moments. It's such a gift. I love feeling that fire and noticing when my mind takes over to encourage my body to press on.
After years of focusing on perfect lines, I now allow myself to just show up and accept every day is different. We let go of what it looks like and explore how it feels in the body today.
I'll always harp on alignment and form, I'll push with a smirky smile, and I'll value the work of our community, sweating and hauling to the finish line. I'm never exactly sure what's going to happen when the music starts, but let's make our way through together!
I'm starting an Accelerated Bachelor's in Nursing at Samuel Merritt, graduating in April 2023. So stay posted and patient with my teaching schedule. I have no clue what's in store!
JUST GET DRESSED
With the leggings on, you've already done 90% of the work! Focus the last 10% on your body, your determination, and on those around you. Make the most of your precious time by bringing mind to muscle. Accept today's challenge, honor your effort, and let's pulse it to the finish line!
PICK YOUR POISON
VIRTUAL ONE ON ONE
Whether you're starting on your journey or taking the advanced options, we'll focus in on those goals and get there together! Specifically tailored sessions to optimize your time and energy. We can break down poses, focus on mobility, or take you to the next challenge. My eagle eyes and spidey sense are focused on your every move. Virtual sessions start at $65, contact me for details.
Tiny movements, loads of reps, J. Lo giving us inspiration for that booty- basically PT for an hour to the beat of some funky tunes. We cook those muscles til we get the shakes! Full body, full burn, you'll smile when you feel it tomorrow. Pre/postnatal and baby-wearing options too.
Full body workout focused on strength and flexibility training. Three rounds of cardio and strength interval intensity, we plow through to define and tone that body. Buckets of sweat.
ME IN A NUTSHELL
Professional dancer with Radio City Christmas Spectacular and The King and I National Tour.
Aerial Silks and Lyra Performer. 200-hour Yoga Teacher Training at Yoga Garden SF.
Floral designer. Plant nerd. Tax preparer. Spanish better than my Cantonese.
Recently returned from NYC. SF native.
I love learning names!
Clients include: Athleta, HEARST, Viacom, Morgan Stanley, Pure Yoga, The Yoga Room, The Love Union, Crossfit Queens, and Simply Fit Astoria to name a few.
A LITTLE DANCING WITH AUNTIE STEPH
Kids and quarantine?
Offering one on one or small group lessons in dance, yoga, and other movement virtually and physically distant in SF.
Plus, you can find quick and quirky dance videos for littles aged 2-6 on my Youtube Channel. We learn ballet foundations, musical theater, even a lyrical dance from Frozen 2! Happy dancing, friends!
CLASS REVIEWS
Stephanie was welcoming, upbeat, and form-focused. Such a great workout for all levels! I was a newbie amongst regulars- everybody was feelin' it.
Great first class. Was my first time trying barre and Stephanie was great. 10/10 would do it again!
Amazing class with Stephanie- tough but so good! She has great energy and takes the class through every part of the body. Felt the burn.
CONTACT
STEPHKLO@GMAIL
@STEPHLOLLERSKATES
San Francisco
